免費體驗課堂
   
體育舞蹈 ~ DanceSport
拉丁舞 (Latin Dance) 及 標準舞 (Ballroom Dance)
~ 一個輕鬆有趣的運動,有效地改善健康及寒背
~ 增強自信、專注及集中力
~ 改善肌肉平衡能力、學習使用核心肌群
~ 減壓、放鬆,並且可強健身體,保持青春的運動
 
       
潮流健康舞 (Funky Dance)
Funky,來自Fun字,意思是令人感到開心、愉快。融合了時下流行音樂的元素,透過輕快的音樂節奏,每堂都會學習肌肉關節伸展和簡單的舞步,提高心肺功能,加速血液循環,修身修心,減壓,最適合繁忙工作而且沒有時間做運動的香港人。
 
   

體驗課時間表

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